While the studio is closed, classes will be held online. Please join my Facebook group- Lisa Diaz Yoga online YIN to practice with me. You can send me an email (firstname.lastname@example.org) or request to join the group via Facebook.
Beginning May, I am asking for a small donation to take the classes. Please see the info below before donating.
Lisa Diaz is a certified RYT 200 yoga instructor. She is a Navy wife, proud mom of three, and has a passion for teaching yoga. Yoga has helped her through the good times and the bad, and she hopes to spread her love of yoga.
Yin Yoga is the perfect compliment to Yang (or active) Yoga and works well to balance the hectic and busy nature of life. Yin yoga promotes joint strength and range of motion as opposed to muscle strength and flexibility. It is considered a "cold" practice as the body does not create much heat while practicing.
Classes are held in Studio 2 located inside Sojourn Yoga in downtown Hanford. PLEASE enter through the Sojourn Yoga door at 316 N. Irwin Street.
Please arrive to class 5 - 10 minutes early so we can start on time and you can enjoy the opening pose of class.
In Yin Yoga poses are held for 1 - 5 minutes.
There are no community props available so please bring your own mat. If you have other props (blocks, bolster, blanket) please feel free to bring them but a mat is all you absolutely need.
Please avoid wearing perfume as some are allergic and it can trigger asthma. Light application of therapeutic grade essential oil is okay.
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