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Uniting Mind, Body, and Soul

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About ME

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Lisa Diaz

Lisa Diaz is a certified RYT 200 yoga instructor.  She is a Navy wife, proud mom of three, and has a passion for teaching yoga. Yoga has helped her through the good times and the bad, and she hopes to spread her love of yoga.

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Yin Yoga

Yin Yoga is the perfect compliment to Yang (or active) Yoga and works well to balance the hectic and busy nature of life.  Yin yoga promotes joint strength and range of motion as opposed to muscle strength and flexibility.  It is considered a "cold" practice as the body does not create much heat while practicing.  


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